Food has the power to keep your body and mind strong. You are what you eat. A plant-based diet can have many health benefits, including weight loss or maintenance and a lower risk of heart disease and diabetes. Have you ever thought about how you eat? Quickly, slowly, do you chew it thoroughly, what exactly are you doing and what are you thinking while eating? Learn to listen to what your body tells you and be your own master and avoid other people’s opinions to affect you. I will guide you on how to heal and take good care of your body, what is your temple. After my mental breakdown, more awareness about how I eat, sleep, and breathe has changed my life. Start today to live a new wonderful healthy life.